Author: Hayley

Mini Pumpkin Pies

Mini Pumpkin Pies

Can we just take a second to gush about how adorable these Mini Pumpkin Pies are?! I mean, that little bitty crust holding few tablespoons of pumpkin filling– it’s just so cute. If there was a dictionary definition of adorable food, these pies would take […]

Garlic Herb Mashed Potatoes

Garlic Herb Mashed Potatoes

  Another plant-based holiday side dish coming at ya. Usually mashed potatoes are loaded with heavy cream and butter, but not these babies. This Garlic Herb Mashed Potato recipe is vegan-friendly, vegetarian and dairy-free.  I’m going to put myself out there and confess that I […]

Spinach Cranberry Squash Bake

Spinach Cranberry Squash Bake

  Watch out world. It’s November and you know what that means. Every recipe you search for is going to be Thanksgiving themed and I don’t disappoint here at A Nourished Life. I love love love the holidays so much. They are filled with so many […]

How to AVOID Overeating This Holiday Season

How to AVOID Overeating This Holiday Season

  We are less than 2 weeks from Thanksgiving people! That means we are that much closer to an endless parade of food. SO MUCH FOOD. I am all for enjoying ourselves this holiday season and what better way to do that than eat delicious […]

Popular Food Claims Decoded

Popular Food Claims Decoded

  This apple is organic. These coffee creamers are natural.  Those artisan breads are made with whole grains. Raise your hand if you ever get confused when looking a food package. 🙌  There are so many nutrient and food claims out there: Natural Unprocessed Free […]

Orange Chicken Chili

Orange Chicken Chili

  ORANGE Chicken Chili…just in time for Halloween, you know, because its orange. Hey, I’m trying here. There aren’t oranges (like the fruit) in it or anything. I promise. White chicken chili was the plan, but it just felt wrong to make chili without using […]

10 Practical Tips for Eating Well

10 Practical Tips for Eating Well

Feeding our bodies well can be a challenge, especially when we are all so busy. That’s always the excuse, isn’t it? I’ve been thinking about the little things I do to eat well and wanted to share them with you.   Here are 10 actionable […]

Oatmeal Pumpkin Pie Cookies with Maple Glaze

Oatmeal Pumpkin Pie Cookies with Maple Glaze

YUM. Does it get better than cookies that taste like pumpkin pie?… NOPE. I love how earthy the pumpkin is, but the spices are my favorite part–so rich. Going to grandma’s house when I was little (I’m talking 5 here) meant a lot of things, […]