Blog Posts

How to AVOID Overeating This Holiday Season

How to AVOID Overeating This Holiday Season

  We are less than 2 weeks from Thanksgiving people! That means we are that much closer to an endless parade of food. SO MUCH FOOD. I am all for enjoying ourselves this holiday season and what better way to do that than eat delicious […]

Popular Food Claims Decoded

Popular Food Claims Decoded

  This apple is organic. These coffee creamers are natural.  Those artisan breads are made with whole grains. Raise your hand if you ever get confused when looking a food package. 🙌  There are so many nutrient and food claims out there: Natural Unprocessed Free […]

10 Practical Tips for Eating Well

10 Practical Tips for Eating Well

Feeding our bodies well can be a challenge, especially when we are all so busy. That’s always the excuse, isn’t it? I’ve been thinking about the little things I do to eat well and wanted to share them with you.   Here are 10 actionable […]

Let’s Talk Kombucha

Let’s Talk Kombucha

Kombucha, you probably know someone who swears by it. You hear good things about it, but aren’t sure what to believe. Is it a fad health drink or a helpful addition? Let’s find out. I remember first trying kombucha. I thought to myself, “Okay, I […]

Balanced Eating… When Recommendations Are Always Changing

Balanced Eating… When Recommendations Are Always Changing

“I am finding balance and joy in being flexible and adventurous in my eating habits.” It’s right there in the description of what fuels A Nourished Life… but what does it even mean? Well, I am glad that you asked. People love to throw around […]

What’s the Deal with Plant Protein?

What’s the Deal with Plant Protein?

With all the buzz around vegetarianism (no meat consumption with multiple variations), veganism (no meat/animal products; focus on animal welfare), flexitarianism (reduced meat/animal product consumption) and so on, it is important to get the facts straight. How much protein do I need per day? According […]

Healthy Options- Eating Out

Healthy Options- Eating Out

Looking over a restaurant menu can be overwhelming. You may not know what you want or which options meet your body’s nutrient needs in the best way possible. It is true that you can eat healthy foods while eating out. You just have to know […]

Herb and Spice Guide

Herb and Spice Guide

There are countless of herbs and spices out there, all with their own flavor profiles. Some flavors pair well with specific types of foods. Here are some tips and tricks for purchasing, cooking, storing, and using herbs and spices in your favorite dishes. There is […]