Breakfast

10 Practical Tips for Eating Well

10 Practical Tips for Eating Well

Feeding our bodies well can be a challenge, especially when we are all so busy. That’s always the excuse, isn’t it? I’ve been thinking about the little things I do to eat well and wanted to share them with you.   Here are 10 actionable […]

Salted Molasses Granola

Salted Molasses Granola

More granola. Yum! Granola is a great way to start your day or pick yourself up in the afternoon. You’ll find lots of energy and protein here thanks to all of the nuts and seeds. Enjoy this tango of sweet and savory from this granola on […]

Chai Whole Wheat Pancakes

Chai Whole Wheat Pancakes

Makes: 6 pancakes Time:15-20 minutes INGREDIENTS: 1 cup whole wheat flour 2 tsp. sugar 2 tsp. baking powder 1 tsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves 1 TB. ground flax meal 1 large egg 1 cup 1% milk or nut milk […]

Honey Nut Granola

Honey Nut Granola

Serves 24 (1/2 cup portions) 45 minutes This granola is sweet, a bit salty and crunchy. It is just what you need to start your day off on the right foot or give you an energy boost when that mid-afternoon hunger sets in. Almonds are great […]