Grains

One Pan, Vegetarian Taco Casserole

One Pan, Vegetarian Taco Casserole

This One Pan, Vegetarian Taco Casserole is, hands-down, the easiest, very best, most delicious healthy meal prep recipe EVAAAAA. 👏🏼 I’m giving myself a round of applause (humbly though, very humbly, of course 😌 ). You know when you’re crunched for time and you have to work all […]

Homemade White Chocolate Coconut Granola Bites

Homemade White Chocolate Coconut Granola Bites

These homemade granola bites are a great mid-afternoon snack, quick breakfast or sweet dessert. Who likes chewy granola bars? Me. Me. Me. I can’t resist the soft texture, packed with all kinds of flavors, whole grains, and other nutrients. That’s really the only way I’ll […]

Oatmeal Pumpkin Pie Cookies with Maple Glaze

Oatmeal Pumpkin Pie Cookies with Maple Glaze

YUM. Does it get better than cookies that taste like pumpkin pie?… NOPE. I love how earthy the pumpkin is, but the spices are my favorite part–so rich. Going to grandma’s house when I was little (I’m talking 5 here) meant a lot of things, […]

Coconut Chickpea Curry

Coconut Chickpea Curry

One word: CREAMY. This coconut chickpea curry is so creamy, so cozy, so incredibly charming, you will surely fall in love. I’ve never been to Asia or visited dozens of authentic Asian restaurants, but I have eaten some yummy curry dishes. I know how I […]

Chai Whole Wheat Pancakes

Chai Whole Wheat Pancakes

Makes: 6 pancakes Time:15-20 minutes INGREDIENTS: 1 cup whole wheat flour 2 tsp. sugar 2 tsp. baking powder 1 tsp. ground cinnamon ½ tsp. ground nutmeg ¼ tsp. ground cloves 1 TB. ground flax meal 1 large egg 1 cup 1% milk or nut milk […]

Chicken and Snow Pea Peanut Sauté with Basmati Rice

Chicken and Snow Pea Peanut Sauté with Basmati Rice

If you have never enjoyed something sautéed in peanut oil, you are in for a treat. It is a very distinct oil, bold and flavorful. It is similar to olive oil in its caloric amount and fat distribution (less monounsaturated fats and more polyunsaturated ones). […]

Roasted Brussel Sprouts & Quinoa

Roasted Brussel Sprouts & Quinoa

Quinoa is a whole grain, rich in iron, fiber and various vitamins.  Along with the pinto beans in this recipe, quinoa offers valuable plant protein. Brussel sprouts are an excellent source of so many vitamins and minerals.  I encourage you to try it even if […]