Lunch

Cilantro Taco Topping

Cilantro Taco Topping

This mind-blowing cilantro taco topping is so simple you’ll be wondering why you didn’t think of it before… at least I sure was. It will add a surprising amount of flavor and freshness to you tacos.   Tacos are a crowd pleaser and how could […]

Vegan Peanut Rice & Veggies

Vegan Peanut Rice & Veggies

Makes 4 servings Tofu, a soybean product, is easy to use, packed with 7-9 grams of protein (depending on the brand and type). It is low in both saturated fat and sodium, and contains no cholesterol. When it comes to protein alternatives, it is a […]

Yogurt Curry with Tofu

Yogurt Curry with Tofu

Indian food is just incredible, right? All of the unique flavors and the ways they are combined is intriguing. Yogurt curry is one of my favorites. It is so alive with flavors and spices that you cannot help but be delighted. I have fashioned my […]

Bean & Snow Pea Tomato Soup

Bean & Snow Pea Tomato Soup

This soup has quite a few ingredients–don’t let that scare you. It is as easy and sautéing the first few and throwing the rest in the pot to simmer. I opened my refrigerator, found all of these items and made an entire meal. You, too, can […]

Roasted Brussel Sprouts & Quinoa

Roasted Brussel Sprouts & Quinoa

Quinoa is a whole grain, rich in iron, fiber and various vitamins.  Along with the pinto beans in this recipe, quinoa offers valuable plant protein. Brussel sprouts are an excellent source of so many vitamins and minerals.  I encourage you to try it even if […]