Protein

Curried Lentil Tomato Soup with Coconut Milk

Curried Lentil Tomato Soup with Coconut Milk

Baby, it’s STILL COLD OUTSIDE. Yep, still. And when it’s cold outside, I’m on the lookout for plant-based soup recipes. Piping hot soup is the only way I’ll survive the rest of winter! Say what? No, I’m not being… psssh, me? Dramatic? Well, okay, maybe […]

One Pan, Vegetarian Taco Casserole

One Pan, Vegetarian Taco Casserole

This One Pan, Vegetarian Taco Casserole is, hands-down, the easiest, very best, most delicious healthy meal prep recipe EVAAAAA. 👏🏼 I’m giving myself a round of applause (humbly though, very humbly, of course 😌 ). You know when you’re crunched for time and you have to work all […]

Homemade White Chocolate Coconut Granola Bites

Homemade White Chocolate Coconut Granola Bites

These homemade granola bites are a great mid-afternoon snack, quick breakfast or sweet dessert. Who likes chewy granola bars? Me. Me. Me. I can’t resist the soft texture, packed with all kinds of flavors, whole grains, and other nutrients. That’s really the only way I’ll […]

Never Fail, Super Simple Bean Burgers

Never Fail, Super Simple Bean Burgers

This Never Fail, Super Simple Bean Burgers recipe will solve all your dried-out plant burger problems! Please tell me I’m not alone with that conundrum. How long has it taken you to master making bean burgers? A month? A year? Still working on it? Can’t […]

Turkey Salad Sandwiches

Turkey Salad Sandwiches

  If you’re anything like this family, you have leftover Thanksgiving turkey in your refrigerator, which is great! I mean, I don’t have to cook for days and after such a grand feast (and all that time spent doing dishes– blah!), we all need to […]

Orange Chicken Chili

Orange Chicken Chili

  ORANGE Chicken Chili…just in time for Halloween, you know, because its orange. Hey, I’m trying here. There aren’t oranges (like the fruit) in it or anything. I promise. White chicken chili was the plan, but it just felt wrong to make chili without using […]

Sun-dried Tomato Spread

Sun-dried Tomato Spread

So excited about this one, people! (Less than) 10 minute, vegan, protein & healthy fat-based tomato spread– if that doesn’t make you happy… uh, it better make you happy because its simple and so darn delicious. 🙂 It is perfect for parties. It is great […]

Salted Molasses Granola

Salted Molasses Granola

More granola. Yum! Granola is a great way to start your day or pick yourself up in the afternoon. You’ll find lots of energy and protein here thanks to all of the nuts and seeds. Enjoy this tango of sweet and savory from this granola on […]

Vegan Peanut Rice & Veggies

Vegan Peanut Rice & Veggies

Makes 4 servings Tofu, a soybean product, is easy to use, packed with 7-9 grams of protein (depending on the brand and type). It is low in both saturated fat and sodium, and contains no cholesterol. When it comes to protein alternatives, it is a […]