Protein

Never Fail, Super Simple Bean Burgers

Never Fail, Super Simple Bean Burgers

This Never Fail, Super Simple Bean Burgers recipe will solve all your dried-out plant burger problems! Please tell me I’m not alone with that problem. How long has it taken you to master making bean burgers? A month? A year? Still working on it? Can’t […]

Turkey Salad Sandwiches

Turkey Salad Sandwiches

  If you’re anything like this family, you have leftover Thanksgiving turkey in your refrigerator, which is great! I mean, I don’t have to cook for days and after such a grand feast (and all that time spent doing dishes– blah!), we all need to […]

Orange Chicken Chili

Orange Chicken Chili

  ORANGE Chicken Chili…just in time for Halloween, you know, because its orange. Hey, I’m trying here. There aren’t oranges (like the fruit) in it or anything. I promise. White chicken chili was the plan, but it just felt wrong to make chili without using […]

Sun-dried Tomato Spread

Sun-dried Tomato Spread

So excited about this one, people! (Less than) 10 minute, vegan, protein & healthy fat-based tomato spread– if that doesn’t make you happy… uh, it better make you happy because its simple and so darn delicious. 🙂 It is perfect for parties. It is great […]

Salted Molasses Granola

Salted Molasses Granola

More granola. Yum! Granola is a great way to start your day or pick yourself up in the afternoon. You’ll find lots of energy and protein here thanks to all of the nuts and seeds. Enjoy this tango of sweet and savory from this granola on […]

Vegan Peanut Rice & Veggies

Vegan Peanut Rice & Veggies

Makes 4 servings Tofu, a soybean product, is easy to use, packed with 7-9 grams of protein (depending on the brand and type). It is low in both saturated fat and sodium, and contains no cholesterol. When it comes to protein alternatives, it is a […]

Yogurt Curry with Tofu

Yogurt Curry with Tofu

Indian food is just incredible, right? All of the unique flavors and the ways they are combined is intriguing. Yogurt curry is one of my favorites. It is so alive with flavors and spices that you cannot help but be delighted. I have fashioned my […]

Beef, Barley & Lentil Soup

Beef, Barley & Lentil Soup

Mmmmmm–beef, barley and lentils goes so well together. This soup is packed with goodness. All the spices and herbs make bring out so much flavor. Good news, any or all of the ingredients can be easily exchanged. Serves 8-12 1 hour 15 minutes INGREDIENTS: 1 […]