Side Dishes

Sun-dried Tomato Spread

Sun-dried Tomato Spread

So excited about this one, people! (Less than) 10 minute, vegan, protein & healthy fat-based tomato spread– if that doesn’t make you happy… uh, it better make you happy because its simple and so darn delicious. 🙂 It is perfect for parties. It is great […]

Cilantro Taco Topping

Cilantro Taco Topping

This mind-blowing cilantro taco topping is so simple you’ll be wondering why you didn’t think of it before… at least I sure was. It will add a surprising amount of flavor and freshness to you tacos.   Tacos are a crowd pleaser and how could […]

Vegan Peanut Rice & Veggies

Vegan Peanut Rice & Veggies

Makes 4 servings Tofu, a soybean product, is easy to use, packed with 7-9 grams of protein (depending on the brand and type). It is low in both saturated fat and sodium, and contains no cholesterol. When it comes to protein alternatives, it is a […]

Seasoned Green Beans

Seasoned Green Beans

Green beans are delicious, and knowing how to cook and season them makes them that much better! INGREDIENTS: 2 lbs. green beans 2 cups yellow onions, coarsely chopped 2 TB. garlic olive oil 2 TB. fresh ginger, minced 1.2 TB. salt-free seasoning sprinkle of black […]

Savory Cayenne Pepper Chickpeas

Savory Cayenne Pepper Chickpeas

  This recipe takes a good source of fiber and protein and turns it into a delicious snack. Chickpeas are a great source of folate and a good source of many other minerals, such as phosphorus, iron, and zinc. This snack is savory, filling, and extremely […]