Fall is coming. The morning air is crisper. The leaves are taking on bright new colors. It’s all apples and pumpkins until further notice, people. The days may be warm yet, but the night air dipping down into the 50’s (even the 40’s) is […]
Hi there, I’m Hayley, the content creator behind A Nourished Life. I am passionate about making healthy eating easier and even more delicious. I believe that we all could all eat more of these 5 things: fruit, vegetables, whole grains, healthy fats, and plant protein. Don’t know where to start? That’s ok. It is enough to be a person looking to feed your body well and be willing to surround yourself with positive people and resources. You’ve got this!